Once every year or two, I get out of shape and need to start walking again. This usually happens after a vacation, an illness, or after I overdo it for too long. I just get out of the routine and end up so out of shape that it’s hard to walk even a mile without…
Read More →Frustration is one of my biggest problems these days. I don’t have access to a lot of my frontal and temporal lobe in the brain, so I can’t control my responses or emotions very well. I easily lose my cool with my kids. They never adjusted very well to the whole zoom school agenda we…
Read More →I do most of my running on a paved trail that starts very near my house. Towards the end of it on my way home, there is a dirt path that goes up to the road. It is a very rocky and steep path that I always see on my way home. I often say…
Read More →Today I ran 7 miles. I am Just getting over my first really bad exacerbation since I was diagnosed with MS in 2000. I was doing so well since I started the MS drugs there were times I thought I had been misdiagnosed, and there was really nothing wrong with me. I have three kids, and…
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